Obstacle Course Racing - "OCR"
Elite to the First Timer!

OCR Training has arrived and we are so happy to offer this much needed program to the North Shore. Have you already added some obstacle course races on your 2015 calendar OR are you hoping to? 

Our program will offer an ADVANCED/ELITE level OCR Race training group for the seasoned OCR Racer looking to PR or just DOMINATE the obstacles for a race time. If you want more than to finish...this group is for you.

FIRST TIME EVEN THINKING ABOUT AN OCR? Don't worry, we will have a BEGINNER only group that is looking to compete in their first 5k OCR this year. Some advice....DO NOT wait until the month of your race to start executing your race training plan. Beginning your training in advance will prepare you both physically and mentally for the  multi-skill, multi-terrain nature of an adventure race. We can help you prepare for any adventure race or even an entire adventure race season!

Essential Information


The CFIS/B&S 12-Week OCR (Obstacle Course Race) Training Program is designed to progressively build endurance, strength, stamina and mental toughness to not only finish BUT finish STRONG. This program will consist of trail running, basic technique in log carrying, wall climbing, low crawling, spear throwing, rope climbing and rope pulling. Knowing the exact technique and execution of these obstacle skills coupled with the proper endurance base will give you an advantage over your competitors. Don't be a Spartan Weekend Warrior! Be a Spartan Competitor!! This program will MAKE YOU A COMPETITOR. 

Intensity Level



Cost: $175, includes weekly coached workout, progressive training log, coached structure and guidance, custom OCR Training Shirt. 
**B&S/CFIS Members - $150 pro-rated cost

Day & Time: Saturdays 10:30am (length of session will vary as this is a progressive program).

Location: B&S Training Facility, Salem, MA



Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970