Boot Camp - Beginner and Intermediate

Boot camp is a total-body conditioning program designed to improve your muscular strength, power, muscular and cardiovascular endurance, agility, coordination, speed, flexibility, and balance.

This program is designed to give challenging workouts to all participants at all ability levels. This program will help you lose weight, increase muscle mass, decrease fat storage, increase cardiovascular endurance, self-confidence, personal empowerment and emotional security.

Life begins when you start that next big adventure. Let us help you get there.

Essential Information


Men and Women, at the beginner/intermediate level of fitness, those just getting started for the first time, or returning after hiatus. Perfect for all levels.

Intensity Level


Days And Times

Monday / Wednesday / Friday
AM - 7:00AM
7:00AM-8:00AM (Mon/Wed Only)
4:00PM-5:00PM (Friday Only)

5:00PM - 6:00PM
6:15PM - 7:15PM

5PM - 6PM
6:15PM - 7:15PM  

9:30AM - 10:30AM

Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 90 Leavitt Street Salem, MA 01970