Boot Camp - Salem

Boot camp is a total-body conditioning program designed to improve your muscular strength, power, muscular and cardiovascular endurance, agility, coordination, speed, flexibility, and balance.

This program is designed to give challenging workouts to all participants at all ability levels. This program will help develop strength, endurance, self-confidence, and emotional security.

Life begins when you start that next big adventure. Let us help you get there.

Essential Information

Who

Men and Women, with a desire to become more active in a safe and result-driven program

Intensity Level

Low-High

Days And Times

Monday-Thursday
6:00AM - 7:00AM
6:30PM - 7:30PM (Mon/Wed ONLY)

Tuesday/Thursday (Indoors Only)
9:00AM - 10:00AM
6:30PM - 7:30PM
 

Mon/Wed/Fri (Indoors Only)
6:00AM-7:00AM
7:00AM - 8:00AM (Mon/Wed Only)
3:30PM - 4:30PM (Mon/Wed/Thurs)
6:00PM - 7:00PM (Women ONLY, Mon/Wed ONLY)
9:00AM-10:00AM

 

Outdoor Location (Spring, Summer, Fall)

 

Salem Boot Camp meets at the basketball court on Salem Common.

Indoor Location (Winter)

 

The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970