Beginner  - Intermediate  Triathlon Training

This fully comprehensive training program is designed to encourage ANYONE with the desire of doing a triathlon. We coach, guide and motivate everyone that aspires to complete a Sprint to Olympic Distance Triathlon (1/2 swim, 12-mile bike and 3-mile run - Double for Olympic).

Our program will enable even the most novice athlete to complete their first triathlon. You will receive 5+ coached workouts per week with certified USAT, USATF and USAC Coaches who will provide you with their expertise, structure, bio-mechanic drills, and training tips that will give you the confidence and motivation to cross that finish line.

Make this summer one to remember and build relationships that will last forever!

Essential Information

Begins: May 13th, 2017 8am at B&S Fitness Companies Training Facility. 

Scheduled Events: Dam Triathlon (July 8th) / Witch City Triathlon   



Men and Women, looking to cross the finish line of their first triathlon or receive coaching for a new PR.

Intensity Level

Low - Medium 

Days And Times (Training Schedule)

Strength Classes (see B&S schedule)        

Tuesday                                                           Running/Core 6am Salem Common

Swim 7pm Salem State University


Running/Core 6:30PM  Salem Common                Strength Classes (see B&S schedule)                      


Track and Speed 6am Salem Common

Bike/Brick 7:30am

Where We Meet


Workout locations vary based on month and sport. Strength workouts are at B&S Facility or Salem Common. Run workouts are at Salem Common. Swims are at Salem State University. Then move to Devereux Beach, Marblehead for open water swims. 

Program Costs/Packages:

*Now till March 31st: Salem residences & Salem employees $175, New Members $249:

***3x coached workouts, detailed training manual, nutrition lecture, bike MAINTENANCE

12-Week Program (If you miss the start date - JOIN when you can!)
May 13th - August 13th, 2016

*B&S/CFIS Members pro-rated 12 Week Program for $125; 
12 Weeks of USAT Coached Structure, Group/team camaraderie, 1 private consult to go over personal race/training goals, and a fully comprehensive triathlon training manual. Your current B&S/CFIS membership days are the number of workouts per weeks you receive.



After March 31st Prices as stated below:

  • Ultimate Package: $700
    Unlimited coached workouts per week, with clinics, lectures, 2 consults, and a fully comprehensive triathlon training manual.

  • Gold Package: $550
    Up to 3 coached workouts per week, with clinics, lectures, one private consult, and a fully comprehensive triathlon training manual.

  • Silver Package: $199 (best deal!)
    Two Coached workouts per week, with clinics, lectures, one private consult, and a fully comprehensive training manual.