Cube/Sofa To 5K


Does the picture remind you of anyone?

Whether you run now or not, it is NEVER too late to start. Today is the day to turn your life around! One step at a time!

Our beginner running program will give you the guidance, motivation and structure to get off your couch, get outside with your running sneakers, and creating that new life and body that you never thought imaginable! It's time to see what you are capable of and this is a great way to do it. 

Essential Information


Men and Women looking to start running and achieve some amazing goals by building enough strength and endurance to cross the finish line of your first road race.

Intensity Level

Low - Moderate

Start Dates:

On-Going..Join today! 

Days And Times

6:00AM - 7:00AM

Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 90 Leavitt Street Salem, MA 01970

Program Cost:

12-Week Program
$135 - Includes training manual, coaching consultation and ONE coached run workout per week.

*Want additional workouts each week? Please talk to a coach for details.