Full-body HIIT

Are you looking to bump it up a notch, get over a current plateau, or reach a new level of sport-performance of fitness? Our Full-body HIIT is for you! This class is for EVERYONE! All levels and abilities. It is designed for both men and women who are bored, unmotivated, lacking structure and need coaching along with support from an amazing fitness community. We will help you lose weight, build strength and be a better version of yourself through a variety of metabolic training, full body strength, core, balance and agility drills. Each class is different than the last. If you want to see amazing results this class is for you!

Each class is different than the last! If you're looking for a result-driven program, this class is for you!

Essential Information


Men and Women, looking for a result driven program.

Intensity Level

Beginner - Intermediate-High

Days And Times



Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970

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