Half Marathon Training
The CFIS/B&S Fitness 12-week Wicked 1/2 Marathon Training Program will provide participants with a weekly coached track workout, coached strength workout, weekly group long run, a comprehensive training manual, incredible group camaraderie, A LOT OF MOTIVATION, FUN and SUPPORT. This program is designed for beginner to intermediate level runners, non-runners in need of structure, motivation and a GOAL.
Training sessions will focus on running technique through drills, bio-mechanics, plyometric drills and agility. Learn what your V-Dot is, through benchmark testing and watch as it improves throughout your training. This program is a progressive training program to prepare for the Wicked 1/2 Marathon in Salem, Ma., however, anyone is welcome to join if they have another goal race this fall. A Coach will be on hand at each workout to help you achieve your personal goals, hit your paces and push you to achieve new ones.
Kick Off Meeting June 22nd @ 8am
Official Training June 27th @ 6am
Men and Women looking for coached structure and guidance with group motivation and camaraderie.
ALL running levels welcome and encouraged.
Days And Times
Running Specific Workouts:
Track Session Salem - Thursday 6am, Track Session MHD TBD, Long Runs (MHD ONLY) TBD, Strength session (any class on the CFIS or B&S schedule).
CFIS/B&S Members $20, Non-Members $199
Where We Meet
Salem Common, Hawthorne Blvd. and S Washington Sq., Salem, Ma. Near the Basketball court and Playground