Half Marathon Training
The B&S Fitness 12 week Training Program will provide you with 1 weekly personalized speed/track workout, 1 strength workout, dedicated coached structure, weekly un-coached group long runs, a comprehensive training manual, as well as group camaraderie, A LOT OF MOTIVATION and SUPPORT!
Each training session will focus on running technique through running drills, bio-mechanics, plyometric drills and some agility. Learn what your V-Dot is, through benchmark testing and watch as it improves throughout your training. Our goal race is the Wicked 1/2 Marathon, however, anyone is welcome to join if they have another goal race this fall. A B&S Coach will be on hand at each workout to help you achieve your personal goals, hit your paces and push you to achieve new ones. All levels and abilities are encouraged to join so DON'T BE SHY.
Begins: July 5th
Men and Women looking for coached structure and guidance with group motivation and camaraderie.
ALL running levels welcome and encouraged.
Days And Times
Running Specific Wokouts:
Tuesday: 6AM-7AM - Cardio HIIT Workout (Salem Common)
Wednesday: 6:30PM at the Salem Common
Thursday: 6AM - 7AM (Track/Speed @ Salem Common)
Strength Workout: Any class on the B&S Schedule.
GROUP LONG RUN - SATURDAY 8AM FROM B&S/CFIS
$270 - Non-Member Flat Rate (ask about our payment plan)
*Current B&S/CFISpricing: $75 (The workout will be two of your weekly membership workouts and will include the coaching and training manual. Must have at least a kinda serious membership for this pricing structure. If you are a not so serious member, there will be an additional charge.)
Where We Meet
Salem Common, Hawthorne Blvd. and S Washington Sq., Salem, Ma. Near the Basketball court and Playground