Sculpt and Strengthen
NEW WOMEN 30+ PROGRAM
Women 30+ who have put their families needs before their own and have seen their health and fitness suffer these programs are for you. Designed by our female certified coaches, each workout will be upbeat in a welcoming environment. Whether your 30 or 70 years old, these workouts can be easily modified to target your fitness abilities. Workouts will help develop strength, endurance, self-confidence, and emotional security.
This Scuplt and Strengthen 8-week program 2x week includes a variety of fitness philosophies and training modalities including strength training, cardio fitness, yoga, TRX, Boot Camp, Kick boxing and more.
WHO: Women 30+ who are ready to turn you life upside down! Strengthen your body, find your inner beauty and self potential.
WHEN: Monday/Wednesday 7AM.or 6 PM
COST: $125 (8 week program) *New Members ONLY*