Pure Power Cycling "P2"

Do you want to increase your cycling power and speed?

Join us in our brand-new state-of-the-art cycling studio.  The P2 (Pure Power) program uses CompuTrainer indoor bicycle trainers to help increase your cycling power. Whatever your starting point, our highly motivating coaches will help you move up in the rankings and attain your competitive or fitness goals. Equally important, P2 CompuTrainer Classes will eliminate the boredom often associated with an indoor bike trainer and take your performance to the next level.

The "Pure Power" Program specifically improves each cyclists functional threshold power, FTP (also known as AT, LT, critical threshold, and 1-hour power) in cyclists and multi-sport athletes. FTP is the most crucial physiological benchmark relating to performance in the cycling leg of triathlon, in most cycling events, and even strongly correlates to improvements in run pacing off the bike in distances ranging from sprint triathlons through Ironman distance events.

Essential Information


NEW THIS YEAR!!! P2 Cycling Participants will receive ONE FREE workout a week on the B&S Fitness strength training schedule. Certain restrictions apply


Cyclists and Triathletes at all levels.

Intensity Level



Session 1 Nov 7 2016 -  Dec 31st 2016

Session 2 Jan 3-Mar 25th 2017


Session 1 Nov 7 th 2016 -  Dec 31st 2016-$160


Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970


Shayne Gaffney
USAC LII Coach, P2 Director, SpiderOne Racing Cycling Director

Phone: (978) 399-3998