Pregnancy Training

B&S Fitness is a pregnancy-friendly training facility. We believe that whether you are pregnant, planning to become pregnant, or if you have recently given birth, it is important for your health and the health and development of your baby to stay active and make your fitness a priority.

Research continues to demonstrate that continuing to be physically active during pregnancy helps foster a healthy pregnancy, easier delivery, faster recovery and a healthier, happier baby. At B&S we provide the atmosphere and instruction that offers the training and support you will need.

All B&S Fitness Programs are pregnant athlete-friendly.


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We published a book for pregnant athletes in 2014, The Pregnant Athlete, to inspire and encourage them to KEEP GOING! Brandi Dion participated in road races, Spartan Races,  and triathlons while pregnant. She also continued with her extensive training schedule during both of her terms of pregnancy. Working out and training for races 2-3 hours a day.

In Spring of 2014, Brandi was interviewed by Good Morning America regarding the release of The Pregnant Athlete.  You can watch it here.