Run Faster

Run Faster is designed to develop and improve cardiovascular endurance, stamina and power. We focus on running technique through drills, technique, & biomechanics. Benchmark testing and workouts will be strategically placed to track progress and pace.

Run Faster will give you the coached structure and guidance that you are looking for to help you reach your goals.

We also have training programs for Marathon, 1/2 Marathon, Couch to 5k, and 6.66 milers! Coached weekly workouts with individual program guidance = AWESOME RESULTS.

Personalized monthly coaching plans for non-members is $100/month. Please contact us for more details.

Essential Information


Men and Women, currently active and familiar with high-intensity interval training

Intensity Level

All Running Levels

Days And Times

6:00AM - 7:00AM-B&S Training Facility or Salem Common (contact us for current location)

Where We Meet - Salem Common 


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 90 Leavitt Street Salem, MA 01970