At B&S we have a staff of extremely dedicated personal trainers looking to help you meet your fitness and health goals!
Small-Group Training is perfect if you and a few friends are looking for a more individualized fitness program, that is convenient with your schedule, and more cost-effective. If you are recovering from an injury, or want to focus on form and technique outside of a large group setting, we have a very knowledgeable staff that can help you get the most out of your physical activity!
- Initial Physical Assessment, Body Fat Testing (if desired), Movement Analysis, Health Questionnaire
- Chosen workouts/week (your time of choice)
- Goal Setting
- Personalized Fitness Program
- Benchmark Testing
Groups of Two
Groups of Three-Four
To Talk to a Coach or Set Up an Appointment:
Small Group Training Meeting Location
The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA. Please use the entrance at the corner of Leavitt Street and Pingree Street. For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970