Overview:  This 8-week weight loss challenge is for women looking for a little extra motivation, structure, and accountability to lose weight, change your daily habits and help improve the quality of your life. If you happen to win a sexy NEW black dress, that is just a bonus for bragging rights. The winner will also be pampered at Radiance Salon and Spa for a night out on the town to celebrate your amazing accomplishment, leaner, sexier new body  and healthy new life style.

Starts: Next session 2018 TBD

Cost: $199 for 8 weeks (Current B&S/CFIS Members ONLY $50)

Program Details: 8 Weeks, 2 workouts/ week (any class on the schedule), weekly weigh in's, physical challenges and nutritional challenges. 

What is included:

  • One-on-one consultation 
  • Weekly Weigh in's (before your choice workout)
  • Documented progress of your weekly weigh-ins
  • "Recipe of the Week"
  • Weekly physical challenge for extra motivation outside the training facility
  • Q&A's and email access to coaches
  • Helpful tips for exercise and nutrition in your daily life
  • 8-week layout of your fitness and nutrition challenges
  • List of resources for aspects of nutrition, fitness, weight loss, and health

Location: B&S Fitness Companies, 90 Leavitt St., Salem, MA

Still have questions? Contact: Brandi at 978-204-8588