Weekend Warrior

A great way to start off your weekend! Weekend Warrior is a kick-butt workout for people looking to reach that next level of fitness or who really only have time on the weekends to focus on their fitness. 

It is an hour of jam-packed physical activity that will surely get your blood pumping and feeling good. The program will consist of a wide variety of cardiovascular, strength and flexibility exercises.

Essential Information


Men and Women, currently active and familiar with high-intensity interval training

Intensity Level


Days And Times

8:00AM - 9:00AM


Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970