Women's Collegiate Sport Conditioning Program
8-12 Weeks of Strength and Conditioning
Days: Tuesday & Thursday 6-7am - please contact Brandi@bnsfitness.com to confirm schedule.
Price: Student Rate 2xweek $69/month *Drop In Fee: $15
*Weekly rates are available
Why you NEED this program....
Your competition is training right now.. what are you doing? If you want to gain an edge on the field/court/etc. you should be joining a specific training program to keep you focused, motivated and structured this summer.
- Gain Speed and Strength
- Learn Olympic lifting techniques (Snatch, Jerk, Clean)
- Improve Power and Endurance
- Increase Flexibility
- Become More Agile on the field making you a THREAT to competitors.
If interested please contact Brandi Dion at 978-204-8588 or Brandi@BnSFitness.com