Team Strength and Conditioning

Our Team Strength and Conditioning Program can drastically change your team's sport performance! Our program incorporates injury reduction/management, speed, agility, plyometrics, metabolic training, full-body strength, power, and conditioning exercises, specific to your teams needs and goals. This progression-based program is great for competitive athletes in any stage of training or competition.

Essential Information


Competitive male and female athletic teams currently participating in competitive sport (high school, collegiate, semi-professional and professional)

Intensity Level


Days And Times

Times are scheduled based around the team's sport schedule. Please contact Brandi Dion for more information or to set up a consultation.

Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970