Sport Conditioning

Are you currently participating in a competitive sport or in the off-season from competition? Sport Conditioning is for you! Sport Conditioning incorporates speed, agility, plyometrics, metabolic training, full-body strength, power, and conditioning exercises. This progression-based program is great for competitive athletes in any stage of training or competition.

Essential Information


Competitive male and female athletes currently participating in a sport and driven to improve every aspect of athleticism. 

Intensity Level


Days And Times

Monday & Wednesday 8am

Fridays 9:30am

*Times are subject to change and can be flexible with sport schedules.

Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 90 Leavitt Street Salem, MA 01970