Xtreme Strength & Conditioning

Are you looking to bump it up a notch, get over a current plateau, or reach a new level of sport-performance of fitness? Xtreme Strength & Conditioning is for you! As our most advanced class, Xtreme Strength & Conditioning incorporates speed, agility, plyometrics, metabolic training, and full-body strength and power exercises. This progression-based program is great for competitive or recreational athletes.

Each class is different than the last! If you're looking for a result-driven program, this class is for you!

Essential Information


Men and Women, currently active and familiar with high-intensity interval training

Intensity Level


Days And Times



Where We Meet


The B&S Fitness Facility is located at the far end of Shetland Park in Salem, MA.  Please use the entrance at the corner of Leavitt Street and Pingree Street.  For your GPS, enter the following address and you will be brought to the correct entrance for Shetland Park: 97 Leavitt Street Salem, MA 01970

Xtreme Gallery